While accidents account for a vast number of injuries more often than not these injuries can be avoided, as they are generally down to inadequate preparation or incorrect rehabilitation. As specialists in the management of sporting injuries, Regain Performance (RP) can offer a wide variety of treatments. Whether or not you need rehabilitation, soft tissue treatment, injury prevention training or general advice, RP can offer a solution. Accompanied with your treatment we can tailor a bespoke online rehabilitation package to suit your individual needs. For more information on how RP can help you, please get in touch via the contacts tab at the top of this page.
Shockwave Therapy
Effectively helping to improve chronic musculoskeletal conditions with non-invasive treatment.
What are shockwaves?
Radial shockwaves are introduced into the body by means of a freely moved applicator and cover the entire region of pain.
The pathological association between pain and muscle tone and vascular tone is broken as a result of shockwave therapy and the strong stimuli it produces, thus enabling natural movement patterns to be remembered and recalled.
Injury Assessments & Management
Our comprehensive assessments go beyond just diagnosing pain — we uncover the root causes, understand your movement and load patterns, then build a bespoke management plan to get you moving better and stronger.
Sports Massage
Whether you train hard, compete, or simply want to feel better in your body, sports massage offers corrective care to ease tight muscles, offset over-use and restore freedom of movement. Ideal for pre-event prep, post-session recovery or keeping everyday activity pain-free.
Rehabilitation
Getting you back to full strength and function is our goal. Through targeted exercise, movement training and guided progression we restore mobility, rebuild resilience and equip you to stay injury free. We’re with you every step of the way.
Myofascial Cupping
Using suction-cup techniques we lift and release fascial restrictions, boost circulation and improve tissue mobility. A great addition to hands-on work when you’ve got stuck patterns, scar tissue or persistent tension limiting your movement.
Taping & Strapping
When joints or muscles need extra support without limiting your movement, our taping and strapping techniques offer just that. Whether you’re returning to sport, managing load or stabilising a vulnerable area — we’ve got you covered.
Personal Training
Our personal training sessions are completely tailored to you — your goals, your body, and your lifestyle. Whether you’re aiming to build strength, improve posture, enhance mobility, or simply feel more confident in your own skin, we’ll create a plan that works for you.
Each session combines structured exercise, education, and motivation to help you move better, perform better, and stay consistent. We take a progressive approach, tracking your development and adapting as you improve — ensuring you’re always challenged, supported, and enjoying the process.